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Parboiled Rice is a type of rice that has undergone a unique boiling process before it is milled. The process involves soaking the rice in water, steaming it under pressure, and then drying it before milling. This process helps to lock in the rice's natural nutrients, resulting in rice that is more nutritious than polished white rice. Parboiled Rice is slightly yellow and has a firm texture and nutty flavour. This makes Parboiled Rice a popular choice for a wide range of dishes, including biryanis, pilafs, and fried rice dishes.